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Here you'll find recipes, foods, and other nutritional information which has been helpful to me in my fitness travels, just going the way the West Wind blows. Enjoy, and feel free to email me if you have suggestions, comments, or questions.

Tuesday, April 8, 2008

Smoked Salmon Roll Ups

4 slices smoked salmon
2 La Tortilla Factory Whole Wheat low-fat/low carb tortillas
2 c. Taylor Organic Baby Spring Mix
1 small pickling cucumber, sliced thin lengthwise

Place 2 slices of smoked salmon on the edge of a tortilla, put half the cucumber julienne, and one cup greens, rolling tightly. Repeat with the other tortilla.

Serve with steamed green beans (1 ½ cup), lightly salted.

Calories: 295, Fat: 8g, Cholesterol: 10mg, Carbs: 56mg, Sugars: 8g, Fiber: 37g, Protein: 30g

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