1 3.5 oz. piece of frozen mahi mahi (Treasures of the Sea™)2 La Tortilla Factory™ tortillas
Salt/pepper
½ tsp. ancho chile powder
1/3 c. reduced sodium sweet corn
½ c. reduced sodium black beans
1 plum tomato, diced
1 scallion, sliced
½ tsp. Chipotle Tabasco™ sauce
¼ tsp. cayenne pepper
1 tbsp. grated orange rind
¼ avocado, sliced into 6 slices
- Preheat the oven to 350°F. On a piece of foil, sprinkle salt, pepper, and some ancho chile powder.
- Place a frozen piece of mahi mahi on the foil, sprinkling a little more salt, pepper, and ancho powder on top. Bake for 35 - 40 minutes, depending on how "done" you want your fish. Notice—NO oil.
- In a small bowl, mix corn, black beans, tomato, scallion, Tabasco™ sauce, cayenne pepper, a pinch of salt, a grind of black pepper, and some grated orange rind. Let sit while the fish bakes to help the flavors develop.
- Placing three avocado slices on each tortilla.
- When the fish is cooked, let it cool slightly, cut it length-wise, and place it on the avocado.
- Put about ½ cup of the corn/bean salsa on the fish, cover with one cup of mixed field greens, and roll up, folding the edges in as you roll if you want more of a burrito than a taco, otherwise, just fold it over, and eat!
I need to work on the sodium and sugars: Calories: 508, Fat: 14g, Cholesterol: 73mg, Sodium: 800mg, Carbs: 82g, Sugar: 12g, Fiber: 43g, Protein: 46g

No comments:
Post a Comment