Heart Healthy Breakfast

Yogurt with blackberries and flaxseed
Mix the following in a bowl:

• 1 cup Fage™ Total 0% Fat Free yogurt
• ½ c. blackberries
• 1 tbsp. ground flaxseed

Mushroom and Pepper Omelette
Prepare the omelette:

• Saute ¼ c. diced mushrooms and ¼ c. diced green pepper in a pan lightly coated with Pam cooking spray.
• Add ½ c. Eggbeaters™, pinch or salt and ground pepper
  
• Let set up until all the extra liquid egg is just about set; flip over to cook the other side for half a minute.
  

Bowl of cereal
Pour into a bowl ½ c. Natures Path™ Pumpkin FlaxPlus Granola

Calories: 401, Fat*: 8g, Cholesterol: 0mg, Sodium: 344mg, Carbs: 41g, Sugars**: 21g, Fiber: 10g, Protein: 38g

*The only fats come from flaxseed, a source of Omega-3 fatty acids (good for your heart)
**All sugars are naturally occurring or from evaporated cane juice.